Qing Gong

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Qing Gong (輕功) is a form of Chinese Martial Arts that will allow the practitioner the ability to jump higher many times that of the human body and further or the ability to run faster than an average person with a flitting continuous motion. They can glide on water surfaces, scale high walls and mount trees, making them seem as though they can fly. The technique is a combination of muscle exercises and breathing exercises. It's a "light body skill" that is developed through years of practice.